Best foods to eat for skin and nails?

I just recently ended a very long very unhealthy relationship with acrylic nails (damn them!) and needless to say, my real nails have suffered great damage. What foods, fruits, veggies etc, are good for restoring nail health, promoting nail/hair growth, and making nails/hair stronger?Best foods to eat for skin and nails?
ok.. you can take supplement that is specially formulated for that purpose.. (walmart, or any drugstore).. but a good fix is taking Knotts gelatine (the one without flavor) everyday: just dissolve 1 packet of Knott's gelatine in water or juice and in 2 weeks you will notice the difference.Best foods to eat for skin and nails?
its called knox DOH

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jello i heard
Calcium (milk, cheese, etc), spinach, berries, and foods with Omega 3 fatty acids, like salmon.
Carrots, broccoli, chicken, seafood, asparagus, brussel sprouts, zuchinii, rice, mangos, canteloupe, apples, oranges, grapes, kiwi fruit, watermelon, honeydew, pineapples, grapefruits
isnt there a nail polish to buy that will make ur nail stronger again
GNC Women's Hair, Skin %26amp; Nails Formula


http://www.gnc.com/product/index.jsp?pro鈥?/a>
J-E-L-L-O
WATER.


is good for everything.
bananas are really good cuz they help u not bruise
http://health.ivillage.com/eating/ebenef鈥?/a>
Bananas, fish, and nuts. omega 3 is the best for hair and nails to give strength and natural shine.