I know Biotin is a big one, any other suggestions?What are the best vitamins for keeping your hair, skin, and nails healthy/stimulate growth for hair and nails?
Get some silica powder... It works wonders!What are the best vitamins for keeping your hair, skin, and nails healthy/stimulate growth for hair and nails?
Here ya go
you don't have to be pregnant to take prenatal vitamins....they are a great multi vitamin and will help with all those things
biotin pills
www.vitabiotics.com/perfectil
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