Tuesday, August 24, 2010

Anyone benefit from hair, skin and nail vitamins? ?

Are they the same as regular vitamins?Anyone benefit from hair, skin and nail vitamins? ?
Maybe be the same, I used to take biotin pills but soon ran out, because I was taking 4-5 pills of 1000mcg in a 100 pill bottle. It worked well, increased the growth a little and decided to buy a better brand, that had 5000mcg in a single pill ( Very good buy from Wal-Mart) so now im taking them again regularly and I'm not sure if it will work but might as well try... Btw I ran out like 3 months ago and started taking it again about a week ago.... be sure to do a chart :D
  • makeup 2009
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