How can I get Shiny Hair,Healthy nails,glowing skin and healthy hair?

My hair is damaged at the sides and i dont know how to fix it


My hair is growing though and at school [10th grade] i have to swim everyday for p.e until next friday which is the last day and ofcourse my hair got ruined for the month of swimming and not having time to dry


and by healthy nail i mean by getting them a little long and nice lookingHow can I get Shiny Hair,Healthy nails,glowing skin and healthy hair?
If you are willing to wait until new hair and nails grow from the roots, then if you make sure you get all your vitamins including the vitamins for healthy hair and nails, then it will help the new hair and nails grow in healthy and shiny and strong.





Meanwhile, if you have the kind of hair which is easily damaged, find shampoos which strip the chlorine and other chemicals from your hair, and use a good conditioner. That might help while the new hair is growing in, and to keep the new hair from getting damaged. You can ask at a salon, if you like.


To help your nails keep from breaking or bending while the new ones are growing in, you can use ';Hard as Nails'; which is a nail polish made to help keep your nails from getting soft or breaking. I don't think there are colors, but you can use the clear polish as a base coat if you want.. or just have clear polish.





I started using vitamins from the GNC health stores. They have special ones for women, for hair, for nails etc. They are expensive as **** but for the first time I have nails that don't bend or get brittle and break. And I'm kind of old. I imagine they would help a young person a lot more.





Good luck.How can I get Shiny Hair,Healthy nails,glowing skin and healthy hair?
shiny hair can come naturally if you use the right products/shampoo.


blowdrying it helps, and u can try using hair products especially for making it shiny. To make your hair healthy, wash it everyday and get a trim. Im not too sure about nails, but if you dont bite them or pick at them and just try not to pay a lot of attention to them, within 2 weeks you should see a difference.
Calcium.


do you straighten or curl your hair? (w/ heat)


if you do, you should try buying heat protection before you burn in..like a substancee.


%26amp; the purple V05 haha, i forgot what the name is, but the bottle is purple %26amp; i think it has a purle flower on it. that helps damaged hair if you use it daily.


HOPE IT HEPLS!
You are not clear on what damaged is. After swimming it is a must that you at least rinse your hair thoroughly to remove the chlorine. Wet hair is fine. Nails are usually based on your genetic make-up.
Drink water every day, eat your fruits and veggies, dont smoke and take either a GNC Dietary supplement or a biotin pill (available in most drug stores).
Use lime juice for nails and shiny hair.


And for rest try this website


www.thebeautyonline.com
Well i use vitiams and drink vitiam water and stay healthy stay away from junk food!
poop