Hair, Skin, & Nail Vitamins?

Do they really work? Which brand is the best?Hair, Skin, %26amp; Nail Vitamins?
Yes they do.


Skin:


Vitamins C, E, A, K, and B complex can all help improve skin health.





Hair:


Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp.


Vitamin C: they work towards maintaining hair health.


Vitamin E: it helps in improving the scalp circulation.


Biotin: it works as an anti aging agent by preventing graying of hair and hair loss.


Inositol: it helps in keeping hair follicles healthy.


Niacin (Vitamin B3): it aids in promoting scalp circulation.


Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss.


Vitamin B6 and Vitamin B12: Prevents hair loss.





Nail:


Vitamin A is essential for nail growth.


Vitamin B2 promotes healthy nails.


Vitamin C boosts overall health, and deficiency is associated with deformed nails.


Biotin strengthens keratin, the protein from which nails are formed.