Are skin, hair & nail vitamins worth taking? ?

I'm not really into taking vitamins as I usually think a balanced diet should be enough. I do like other food supplements such as evening primrose oil and cranberry, but Boots had a 3 for 2 offer, so for free I picked up some Skin, hair and nails vitamins and minerals. I was wondering if you can really see a difference in the skin and hair by taking supplements like that?Are skin, hair %26amp; nail vitamins worth taking? ?
Absolutely not, they are functionless and a total waste of money. Unfortunately the vitamin/supplement industry takes millions of pounds each year out of the pockets of the gullible and often the worried well.





Eat a well balanced diet and you cannot improve on its effects!Are skin, hair %26amp; nail vitamins worth taking? ?
no there has been no real evidence that shows taking artifial ones work however if you get the same vitamins out of your food then this will help!! therefore eat a healthier diet with more fruit and veg
It depends how old you are. If you are approaching your forties and beyond then I think you will benefit from these. If yuo are younger say 20- 30's a good multivitamin would do