Can i take hair, skin and nails supplements along with multivitamins?

Because the hair, skin and nail pills seem the have the same vitamins as the multivitamin but has more of other stuff.Can i take hair, skin and nails supplements along with multivitamins?
In general you can, but I wouldn't. The reason I say that is because there are likely a few B Vitamins in the hair, skin, and nails formulation and the B Vitamins are water soluble so you could safely take them at the same time... but if you take more than your body can use, you wouldn't get the full benefit from them.


If you take the complex a couple hours after your multi, you should get the most from both of them. There shouldn't be too much of any of the nutrients that can build up like Vitamins A, D, E, or K as well as the minerals, so you should be perfectly safe. If there is some of those in both, feel free to e-mail me with the amounts and I'll do my best to take a closer look. Good luck and I hope I helped!Can i take hair, skin and nails supplements along with multivitamins?
Everything oldtime said is true.....HOWEVER......if you take a liquid vitamin with plant sourced minerals, you wont have the problem of build up. The reason there is a build up with the typical ';one a day'; (no matter how cheap or expensive) is that the minerals are synthesized. They are created in a lab.They do NOT have the same health benefits as plant sourced. Because plant source minerals are from Mother Nature herself! Here鈥檚 how it works: plants assimilate minerals from the soil they are embedded in and in the process an amazing conversion that science has not been able to duplicate takes place preparing some of them for human consumption. Nature really intended for humans to get minerals from plant foods 鈥?lots of minerals. As a matter of fact, minerals can be found in nearly all foods that are grown in soil. Carrots, grapes, broccoli鈥ou name it. The problem in this day and age is that food processing, chemical fertilizers and overused crop lands make it impossible to get a wide spectrum of minerals from our diets. We just aren鈥檛 getting what nature intended. Nothing is more beneficial than a full range of plant source minerals sourced from deposits that are thousands of years old 鈥?it鈥檚 like harnessing the power of nature.


If ya want more info, I gave you a link to a really informative site for a killer liquid vitamin that uses plant source minerals. Its called vemma. Ive been taking it for about 6 months and have been very very happy with it.


All the best

makeup 2009