What is the best vitamins for hair, skin, nails and teeth/gums?

foods rich in vitamins are essential part of our diet.


1.skin needs more of vitamin e supplements to look healthy..as it has got antioxidant effect which stabilizes the cell membranes and hence protecting the basic cell structure and tissues.





2.teeth and gums need more of vitamin-c and vitamin b..as abundant amount of collagen is found in our gums.


3.Please check the link for vitamins involved to protect nails ..http://beauty.indobase.com/nail-care/


4.for hair care please check the following link :http://hairloss.about.com/od/preventingh鈥?/a>What is the best vitamins for hair, skin, nails and teeth/gums?
Vitamin E is healthy for skin, hair and nails.


Calcium and brushing for your teeth.


Floss and Listerine for your gums. Not sure of vitamins for teeth/gums.What is the best vitamins for hair, skin, nails and teeth/gums?
i think American Vistas dot com might be of some help as you can get from there ,too many product choices .